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- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
I have provided Cognitive Behavioural Therapy (CBT) to adults with a range of psychological difficulties for over 10 years. I have experience in treating a wide range of difficulties, including depression, anxiety, obsessive compulsive disorder, low self-esteem and post-traumatic stress disorder. I have particular expertise in working with people who are struggling to cope with physical health problems, such as chronic fatigue syndrome, chronic pain and other long term conditions.
I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR), a therapy to help people deal with traumatic memories.
It can often feel difficult to talk to somebody new about personal difficulties. I aim to create a safe space where you can explore the problems you have been experiencing. We will try to understand the relationship between your emotions, thoughts and behaviours. We can then discuss strategies to help you deal with your problems in a different way. The aim is always to help you live a more meaningful life.
Areas of interest
Depression; Anxiety; Low self-esteem; Obsessive compulsive disorder; Post-traumatic stress disorder; Health anxiety;
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders
- Musculoskeletal conditions
- Pain management
- Psychophysiological disorders