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- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma focused CBT
I am a fully qualified and accredited Cognitive Behavioural Therapist with clinics in York and Leeds. I am also a Director of MoodWise Ltd and HealthWiseLeeds Ltd.
Cognitive Behavioural Therapy (CBT) is recommended by the National Institute for Health and Clinical Excellence (NICE) for the treatment of depression and many types of anxiety. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) which is recommended for the treatment of anxiety and mood disorders including PTSD.
CBT enables me to work with people in a way that helps them understand their difficulties and develop practical skills to enhance their wellbeing. It is a ‘common-sense’ approach and is based on scientific evaluation and is effective in working with a wide range of common mental health problems.
Areas of interest
Panic; Agoraphobia; Anger; Generalised Anxiety Disorder (excessive worry); Health Anxiety; Obsessive-Compulsive Disorder (OCD); Social Anxiety; Sleep Difficulties including insomnia; Specific Phobias; Body Image difficulties; Skin Picking; Hair Pulling (Trichotillomania); Depression; Low Self-Esteem; Post-Traumatic Stress Disorder (PTSD); Work related stress