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- Mindfulness based CBT
I have over 15 years experience of working within the NHS as a highly specialist Cognitive Behavioural Psychotherapist, working with adults with anxiety and depression. This can include many difficulties such as low self esteem, work stress, social anxiety, difficulties with sleeping and panic attacks. I am fully accredited with the British Association of Cognitive and Behavioural Psychotherapists (BABCP).
I completed my training at the Institute of Psychiatry, Kings College London under many world leading practitioners in the field. Subsequently I completed further training in approaches which balance change with acceptance, such as Compassionate Focused Therapy and Mindfulness Based Stress Reduction.
We will create an individualised understanding of your difficulties and work collaboratively together to address these.
My clinic is based in Shoreditch, near the City.
Please feel free to contact me for an informal chat on how we may be able to work together. If you email me a brief description of what you would like some help with and a telephone number you are happy to be contacted on I will get back to you. My email address is: firstname.lastname@example.org
Areas of interest
Depression; Anxiety; Stress; Panic attacks; Sleep difficulties; OCD; Low Self-esteem; Social anxiety; Generalised Anxiety; Perfectionism; Health anxiety.
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders