- Fee assured
- Verified account
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive Analytic Therapy (CAT)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma focused CBT
As a Clinical Psychologist, I use a range of therapy techniques so that the therapy fits your unique needs. My therapeutic approaches include Cognitive Behaviour Therapy (CBT), “third-wave” Cognitive approaches such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), Cognitive Analytical Therapy (CAT) as well as trauma-focused approaches, in particular Eye Movement Desensitisation and Reprocessing (EMDR).
Most importantly, both you as the client and I must feel that we can work together and trust one another in this process of healing and change. Seeing a psychologist for the first time may initially feel stressful or worrying. For this reason, when you initially make contact we can have a telephone conversation to discuss your reasons for seeking therapy. This is also an opportunity for you to ask me any questions you may have and for us both to discuss your preferences together. If it feels right, we can then agree a time to begin our sessions.
Please br aware that I am only offering video sessions at present.
Feel free to drop me an email to find out more.
Areas of interest
Trauma; PTSD; Depression; low mood; Anxiety; Perinatal / maternal mental health; Family therapy; couples therapy; young people's mental health; OCD; Chronic pain; Medically Unexplained conditions; Tinnitus.
Phillips, J. S., Erskine, S., Moore, T., Nunney, I., & Wright, C. (2019). Eye movement desensitization and reprocessing as a treatment for tinnitus. Laryngoscope, 129(10), 2384-2390.
Davies, S., Horne, R., & Moore, T. (2018). Psychological Interventions in Perinatal Community Mental Health Teams in the United Kingdom. Birth Psychology (33), 27-38.
Clarke, T., Moore, T., Bennett, D., Weatherley, J., & Markides, C. (2015). Using systemically-informed consultation in a residential older adult care home to understand repeat referrals made to a community mental health team. Context (142), 9-12.
Moore, T., & Jobson, L. (2014). Investigating the Relationships between Self-Consistency, Trauma-Themed Self-Concept and Posttraumatic Stress Symptoms. Journal of Traumatic Stress Disorders and Treatment, 3 (4), doi: 10.4172/2324-8947.1000131.
Moore, T., Adams, M., & Pratt R. (2013). A service evaluation of the Solihull Approach training and practice. Community Practioner, 86(5), 26-9.
- Doctorate in Clinical Psychology University of East Anglia 2012
- Master of Science in Mental Health Studies Institute of Psychiatry 2009
- BA in Psychology Bar Ilan University 2007
- EMDR Consultant and supervisor EMDR UK 2019
Professional bodies (positions held - last 3 yrs)
- Member The British Psychological Society 2014
Details of entry to specialist register
- HCPC Chartered Psychologist, 2012
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.