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- Cognitive behavioural therapy (CBT)
I am an HCPC Registered Chartered Counselling Psychologist with more than twenty-five years' experience working in a range of settings including the voluntary and private sectors and the NHS.
I have extensive experience helping people with a wide range of psychological, emotional and relationship issues, such as anxiety, phobias, depression, low self-esteem, grief, distress, trauma, panic, sexual problems, relationship problems (individuals only), identity, transition and change, and addictions.
In addition, I also offer life coaching to individuals who would like to overcome obstacles to achieve their goals.
I have a First Class Honours Degree in Psychology and a D.Psych (Professional Doctorate) in Counselling Psychology. My therapeutic approach is integrative and I am also trained in person-centred therapy, cognitive-behavioural therapy and Emotion-Focused Therapy. My therapeutic work is built on the fundamental belief that every person is valuable in their individual distinctiveness. As such, I seek to develop a strong therapeutic relation and collaborative approach with all clients, underpinned by a strong therapeutic relationship. Clients are encouraged to reflect on their thoughts, feelings and behaviours and to offer feedback within sessions. Use is made of a variety of therapeutic tools within sessions, as well as between session activities.
- Video and telephone consultations