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- Cognitive behavioural therapy (CBT)
I am an independent experienced & Accredited Integrative Counsellor & Cognitive & Behaviour Therapist, working with individuals and couples, I have extensive experience in working across a broad range of concerns & cultural & sexual backgrounds.
We all take our mental health for granted until we notice that things aren’t quite right.
I have successfully worked with anxiety disorders, depression, trauma, addictions and more. I have specialist training in Autism.
Therapy offers a way of being curious about you and your world, to look at other possibilities and try out different ways of being.
It is a safe way through which you can explore how you think, what you feel, your memories and relationships and develop lucidity of thought and understanding as part of the process of change.
I offer short and long term counselling, using the best approach for your needs.
Areas of interest
I work with individuals and couples;
Abuse, Current and Historical;
Anxiety & Depression;
Post Natal Depression;
Pregnancy and Birth;
Separation and Divorce;
Work related Stress;
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Gynaecological disorders
Video and telephone consultations
- Offers video and telephone consultations
- Diploma in Cognitive Behavioural Therapeutic Skills and Theory CPCAB 2014
- Diploma in Therapeutic Counselling CPCAB 2010
Affiliations / memberships
Accredited and Registered member of BACP 689029