Mrs Mel Firth

Cognitive Behavioural Therapy (CBT)

  • Fee assured

You'll need to contact this healthcare professional to check their availability

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Mindfulness based CBT


  • Video and telephone consultations

About me

I have been counselling since 2006 and specialising in CBT since 2010. I have my own Mindfulness practice and have been teaching MBCT since 2013.
I currently work in Private Practice as well as being the lead school counsellor (CBT) at a local Grammar School in addition to offering MBCT within an NHS IAPT service.

I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies
and listed with the UK Network of Mindfulness Based Teachers

I am committed to ongoing CPD and attend monthly CBT and MBCT supervision.

Areas of interest

I am happy to work with a variety of presenting problems but in particular I specialise in accepting loss and life changes as well as difficulties with ruminating and overthinking.

I am happy to work work with young people and adults from all walks of life.

Specialist interests and expertise in the following physical conditions

  • Musculoskeletal conditions
  • Pain management
  • Rheumatological conditions
About me
My qualifications & training
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (5-50)

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