Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

I am a Chartered Counselling Psychologist. I have worked in the field of Mental Health and Social Care for the past 10 years in various settings, including: community, residential, education, and specialist Adult, Child and Adolescent Mental Health Services.

I am highly skilled in conducting thorough psychological assessment and providing evidence-based psychological therapy for a wide range of emotional difficulties including, Childhood Trauma, Depression, Anxiety, Eating Disorders, Post Traumatic Stress, Occupational Stress, Adjustment and Conduct Disorders. I offer a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Schema Therapy, Solution Focused Therapy (SFT) and Person Centred Therapy. I work collaboratively with clients by helping them to understand their difficulties and tailor a treatment plan to meet their needs.

Areas of interest

• Depression/Low mood
• Social anxiety
• Panic attacks & panic disorder
• Agoraphobia
• Specific Phobias
• Health Anxiety
• Generalised anxiety
• Post-natal depression
• Hair pulling
• Self-Harm
• Separation Anxiety
• Eating Disorders
• Travel Anxiety
• Obsessive Compulsive Disorder
• Body image
• Post Traumatic Stress/Childhood Trauma
• Relationship difficulties
• Work-place stress
• Illness adjustment/stress relating to physical health problems
• Examination/college or school stress
• Low self-esteem
• Parenting difficulties
• Loss and Bereavement

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Oncology

• Pain management

• Psychophysiological disorders