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- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Solution Focused Brief Therapy
- Trauma focused CBT
- Video and telephone consultations
I am a Chartered and HCPC registered Counselling Psychologist, and fully accredited Cognitive Behavioural Therapist.
I specialise in working with adults experiencing symptoms of Anxiety, OCD, Worry, Trauma (including PTSD), Phobias and low mood or Depression.
I also have a specialist in interest with Adults experiencing anxiety and depression. I also have experience working with adults living with a learning disability, Autism and/or Attention Deficit Hyperactivity Disorder.
I support people for brief therapy or longer term therapy.
I can offer you a 10 minute phone consultation or video call to help you decide if I am the right person to meet with you.
Areas of interest
Anxiety; depression; worry; stress; anger; OCD; obsessive compulsive disorder; phobia; social anxiety; trauma; PTSD; post traumatic stress disorder; low-mood; learning disabilities; autism; adhd;