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Miss Sara Pomfret

Counselling, Psychotherapy

  • Fee assured
Overview

Specialises in

  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Psychotherapy
  • Solution Focused Brief Therapy

About me

I am an accredited member of British Association of Counselling and Psychotherapists (BACP). I currently work part time as a Psychotherapist within the NHS. I also have a private practice where I work from my base in Westby, Blackpool (FY4)

I work with a wide range of issues to help individuals identify and access their own inner resources to help them work through difficulties in their life.

My experience includes working with a range of presenting problems including:
loss, grief, anxiety, depression, relationship issues, childhood and attachment issues, low self esteem and confidence, long term health conditions, addiction and dependency, stress, abuse and trauma. Within my practice I integrate a range of interventions to help people to better understand themselves, develop healthy coping strategies and build internal resilience. I also work for several EAPs (Employment Assistance Programmes).

As a Psychotherapist I offer warmth, empathy and genuineness to support building a solid and trusting therapeutic relationship. Since everybody is different and unique, each one of us has our own solutions and resources within ourselves. By exploring your own experiences with you in a Person-Centred way I have undertaken a diverse range of CPD training to help you identify better ways of relating in relationships with others, and work towards understanding yourself better so that you can make the choices to live the life you want to lead. Please feel free to contact me for further information.

Areas of interest

I deliver Mindfulness Based Cognitive Therapy (MBCT) to clinical groups in the NHS and privately to organisations.

I am also a qualified EMDR therapist and work with clients presenting with trauma related symptoms and PTSD.

Specialist interests and expertise in the following physical conditions

  • Long term health conditions
  • Workplace Counselling
  • Trauma/PTSD

Video and telephone consultations

  • Offers video and telephone consultations
About me
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