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Miss Sara Pomfret

Counselling, Psychotherapy

  • Fee assured
Overview

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Psychotherapy
  • Solution Focused Brief Therapy

About me

I am an accredited member of British Association of Counselling and Psychotherapists (BACP). I have extensive experience working for the NHS, as well as specialising in Workplace Employment Assistant Programmes (EAPs), and have my own private practice where I work from with bases in Blackpool FY4 and Preston PR4.

I work with a wide range of issues to help individuals identify and access their own inner resources to help them work through difficulties in their life. I work within an integrative framework, whereby I incorporate a range of theories and interventions to best help my clients understand and overcome issues in their lives. My experience includes working with a range of presenting problems including; loss and grief, anxiety, depression, relationship issues, childhood and attachment, trauma, PTSD, low self-esteem and confidence, long term health conditions, addiction and dependency.

As a Psychotherapist I offer warmth, empathy and genuineness to support building a trusting therapeutic relationship. Since everybody is different and unique, each one of us has our own solutions and resources within ourselves. By exploring your own experiences with you in a Person-Centred way, I am able to integrate the extensive training I have undertaken to help clients identify better ways of relating in relationships with others, and work towards understanding themselves better so that they can make the choices to live the life they want to lead. Please feel free to contact me for further information.

I am also a registered EMDR therapist and Mindfulness MBCT Facilitator.

Areas of interest

I deliver Mindfulness Based Cognitive Therapy (MBCT) to clinical groups in the NHS and privately to organisations.

I am also a qualified EMDR therapist and work with clients presenting with trauma related symptoms, PTS and PTSD and childhood attachment issues.

Specialist interests and expertise in the following physical conditions

  • Psychophysiological disorders
  • Long term health conditions
  • Workplace Counselling
  • Trauma/PTSD

Offers

  • Video and telephone consultations
About me
My qualifications & training
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (5-50)

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