Ms Milena Nikolova

Cognitive Behavioural Therapy (CBT)


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Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • Cognitive behavioural therapy (CBT)
  • Contingency Management
  • Trauma focused CBT


  • Video and telephone consultations

About me

My therapeutic style is approachable and professional. I believe that it is important to understand the client point of view and validate their difficulties. I am flexible at adapting my style to the client's needs.
I am BABCP Accredited Cognitive Behavioural Therapist with 6 years of post-qualified experience and 10 years of experience working therapeutically in the NHS and private practice. I am trained in range of models including Humanistic counselling and Dialectical Behavioural Therapy (DBT).

Areas of interest

Cognitive Behaviour Therapy (CBT); Dialectical Behavioural Therapy (DBT) - informed approach; Acceptance & Commitment Therapy (ACT); Depression; Anxiety disorders; Post Traumatic Stress Disorder (PTSD); Obsessive-compulsive disorder (OCD); Body Dysmorphic Disorder (BDD); Health Anxiety; Generalised Anxiety Disorder (GAD); Social anxiety; Panic Disorder; Agoraphobia; Phobias; Stress; Adult ADHD; Anger management; Personality disorders; Medically unexplained symptoms; Bulimia Nervosa; Binge eating disorder;

Specialist interests and expertise in the following physical conditions

  • Gastrointestinal disorders
  • Pain management
About me
Consultant's practices
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