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My approach to counselling/psychotherapy is predominantly drawn from a person-centred philosophy, but I work integratively, drawing on various therapeutic approaches, in particular, aspects of psychodynamic psychotherapy, CBT, Gestalt and TA, so my approach is tailored depending on individual presentations and specific needs / requirements.
I offer a holistic, non-judgmental approach, where attention is given to the whole person, with compassion and acceptance. The therapeutic relationship is at the heart of my approach and I respect and encourage autonomy within the therapeutic process at all times.
Areas of interest
Anxiety / depression; bereavement / grief and loss; stress and anger; abuse; low self-worth / confidence issues; loneliness; relationship difficulties; work related issues / redundancy;