Miss Sajda Akhtar: Cognitive Behavioural Therapy (CBT)
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Miss Sajda Akhtar

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

About me

I have almost twenty years of experience working in adult mental health and substance misuse services within the NHS, voluntary and private sector. I have a special interest in recurring Depression and Anxiety Disorders such as Post-Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD). I have also worked extensively with diverse communities with complex mental health problems addressing social, cultural and language barriers to treatment using my bilingual skills in Urdu, Hindi and Punjabi. In addition to using Cognitive and Behavioural Therapy (CBT), I incorporate Mindfulness, Compassion and Acceptance Therapies to help build empowerment and resilience in order for therapy to have a long-lasting impact.

Areas of interest

Recurring Depression
General, Social and Health Anxiety
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder

Specialist interests and expertise in the following physical conditions

  • Pain management
Consultant's practices
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