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- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Video and telephone consultations
Dr Natasha Avery is a Chartered Clinical Psychologist who obtained her doctorate from University College London in 2010. She has over 10 years’ experience of working across a range of mental health services within the NHS. Specialising in adult mental health, Natasha has a particular interest and specialist expertise in working with people with diagnoses of bipolar affective disorder and psychosis. She currently works as a senior clinician across NHS secondary care services that support individuals in their recovery from these difficulties.
Whilst predominantly using a cognitive-behavioural approach, Natasha integrates a number of models into her work including systemic thinking and mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT). Natasha works with clients individually, with families, and particularly enjoys running therapeutic groups and psycho-educational workshops.
Natasha is a warm, thoughtful and flexible clinician, aiming to develop a therapeutic relationship that is collaborative and non-judgemental, and where the direction and pace of the work is led by individuals’ goals and personal values.
Areas of interest
Anxiety; Depression; Trauma; Psychosis; Bipolar Affective Disorder; Low Self-esteem; Personality Disorders