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- Short Term Psychodynamic Therapy
Maybe you're feeling stressed and low and don't feel good about yourself. Does it seem like other people have got their lives sorted out but you haven't? Have you lost someone close and your life feels empty? Do you feel you have lost your way in life? I have the expertise, as a therapist, to help you to try and bring some understanding for yourself as to what is going on.
Sometimes in life we need a little help. Counselling can be just what we need to get back some balance in our lives. Being able to talk things through, in confidence, with a supportive, non-judgemental therapist can bring relief from our worries.
My core approach is Psychodynamic. This approach identifies that difficulties and stress in the present may have stemmed from early life experiences. Understanding this can help towards changing how we view life and relationships; especially in connection to recurring patterns of behaviour. Counselling explores past and present feelings and the links between past and current relationships.
Areas of interest
Counselling can work with a broad range of issues including the following:
Anxiety; Bereavement; Depression; Lack of self esteem:Loneliness; Menopause; Relationships; Sexual Issues; Stress; Work related issues;
- PG Dip Psychodynamic Counselling University of Brighton 2010
Affiliations / memberships
BACP Registered and Accredited