Mrs Sheila Ridgley

Counselling, Psychotherapy


  • Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)

About me

I am a BACP accredited counsellor and qualified Supervisor.I am experienced in working individuals and couples, covering a range of issues including affairs, communication, managing conflict, depression, anxiety, work related stress., self esteem issues. I am also experienced in working with clients with Eating disorders.
I work with a number of different theoretical models including, but not limited to systemic theory which looks at belief systems and patterns, CBT , solution focussed therapy and EMDR, EMDR has been found to be effective in the treatment of anxiety, phobia's and depression as well as trauma and abuse.

Areas of interest

Anxiety;depression;ptsd;trauma;relationship problems; bereavement;bullying;low self esteem;low mood; stress; work related stress;eating disorders;Body image;emotional abuse; panic attacks; relaxation; mindfulness, phobias

Specialist interests and expertise in the following physical conditions

  • Eating disorders
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (>50)

  • AA034

    Psychotherapy session - (5-50)

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