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- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Schema focused therapy
I like to fit the therapy to the person rather than trying to fit everyone I work with into the same box. I am a firm believer that you do not need to be in therapy for years. Working at a pace that suits you, it is my job to empower you to overcome your difficulties and handle things differently; so that in the end you have the knowledge and skills to deal with the things that used to trip you up.
I delivery therapy face-to-face and remotely.
Areas of interest
Remote and face-to-face;
Persistent Low Mood;
Trauma and PTSD;
- BA Applied Psychology University College Cork 1995
- MPhil by Research University College Cork 1999
- Doctorate in Clinical Psychology University of Southampton 2002
Affiliations / memberships
BPS Chartered Psychologist
HCPC Registered Clinical Psychologist
BABCP Accredited CBT Therapist & Supervisor
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.