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- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Short Term Psychodynamic Therapy
Low mood, anxious or stressed? Need someone to talk to? I am a Psychologist trained to help you through your problems. Evenings and early morning appointments available
Provides a confidential and non-judgemental space.
Therapy starts with a comprehensive assessment to build a collaborative, shared understanding of patient’s difficulties. Then together, a tailor-made treatment plan is developed to suit patients’ needs, that is grounded in evidence-based psychological theory and practice.
Dr Bains views patients as individuals and will use the three models – Cognitive Behavioural Therapy, Systemic Therapy and Psychodynamic Therapy, in an integrative way to meet the needs of patients.
Progress is regularly reviewed in therapy, to ensure that patients are heading towards recovery.
Areas of interest
Depression; Anxiety; Relationship difficulties; Stress; Panic attacks; Sleep difficulties; OCD; Low Self-esteem;