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Ms Emilia Grabczewska

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Mindfulness based CBT
  • Motivational Interviewing
  • Psychotherapy
  • Solution Focused Brief Therapy
  • Trauma focused CBT

About me

I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over 10 years of experience working in the NHS, private and charity sectors with clients presenting with a wide range of psychological needs.

I specialise in Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Integrative Counselling. My extensive training and experience enables me to develop a unique therapeutic approach tailored to the individual needs of each client.

Areas of interest

Depression and low mood; low self-esteem; PTSD and trauma (including childhood trauma); generalised anxiety disorder (GAD); obsessive compulsive disorder (OCD); health anxiety; social anxiety; panic disorder; sleep difficulties; stress; chronic fatigue and long-term health problems; relationship difficulties.

Specialist interests and expertise in the following physical conditions

  • Oncology
  • Psychophysiological disorders
About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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