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- Solution Focused Brief Therapy
I will work with you in a Solution Focused way to look at how you would prefer life to be. We will explore your concerns without judgement or criticism. I will listen to your individual and very personal worries with the aim of understanding your situation to help you find peace of mind and a solution that works for you.
Taking that first step to meet a counsellor requires courage; I understand this and aim to make it as easy as possible.
In the counselling sessions you can explore various aspects of your life and feelings, talking about them in a way that is rarely possible with friends or family. Bottled up feelings of anger, anxiety, grief, guilt, depression and embarrassment can become very intense and overwhelming. Counselling offers an opportunity to identify and explore your feelings, allowing better understanding and correction if required.
I will work with you to explore feelings of unease in relationships. I am happy to meet you as a couple or individually. An affair or other betrayal in the relationship can leave both partners hurting - counselling can be a healthy way to consider a repair to the relationship, rather than automatically resorting to separation or divorce.
Areas of interest
Solution-Focused Therapy; Relationships; Couples; Anxiety; Depression; Self Esteem; Anger
- Foundation Degree in Counselling University of Sunderland 2010
- IASTI Solution- Focused Practitioner International Alliance of Solution Focused Training Institutes 2016
Affiliations / memberships
Accredited Registered Member of BACP
Registered Member of ACC