Mrs Sally A Otto: Cognitive Behavioural Therapy (CBT)

Mrs Sally A Otto

Cognitive Behavioural Therapy (CBT)

  • Fee assured

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Trauma focused CBT

About me

I am a BABCP (British Association of Behavioural & Cognitive Psychotherapy) accredited Cognitive Behavioural Therapist. I have been working in the NHS for over ten years, primarily as a CBT therapist. My background in psychology (member of the British Psychological Society) and counselling includes an additional seven years therapeutic experience in various settings including GP surgeries, residential treatment units and voluntary organisations. More recently (over the past three years) I have trained in Mindfulness Based Approaches at Bangor University where I am currently still enrolled on a masters level programme. To date, I have studied the foundations of mindfulness, mindfulness in individual therapy and teaching mindfulness in a group setting. My intention is to expand this training to include the neuroscience of mindfulness.

Areas of interest

My experience includes working with people suffering from –

Panic Disorder
Obsessive Compulsive Disorder
Body Image Problems
Social Anxiety
Post Traumatic Stress Disorder
Health Anxiety
Low Self Esteem
Long Term Health Conditions
Chronic Fatigue
Chronic Pain
Adjustment Disorder
Body Dysmorphic Disorder
Relationship problems
Anger problems

I have additional experience of helping people overcome OCD as I was recently involved in a clinical trial researching the efficacy of CBT and medication in the treatment of OCD.

Specialist interests and expertise in the following physical conditions

  • Psychophysiological disorders
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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