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- Cognitive behavioural therapy (CBT)
- Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Motivational Interviewing
- Solution Focused Brief Therapy
- Trauma focused CBT
I am an accredited BACP counsellor with a Post Graduate Diploma in CBT, as well as being trained in EMDR to work specifically with trauma and a member of BABCP. I have over ten years experience of therapy, within a range of settings including: NHS, Schools, Colleges, Prison Service and my own Private Practice.
I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT or Mindfulness) to help my clients with their current problems (i.e. Anxiety - not able to socialise with friends) while working towards their goals collaboratively (i.e. meet a friend for coffee). The relationship with your therapist is also key, to enable, good quality work to be achieved from both parties.
A journey of a thousand miles begins with a single, step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb)
Areas of interest
Self Harm; Anxiety disorders (i.e. OCD, General worry (GAD), panic attacks, Post traumatic Stress Disorder (PTSD); Depression; Offender behaviour/Rehabilitation; Stress; Trauma; Addictions; Relationship issues; Self esteem; Anger Management.
Current NHS consultant posts held
Currently work for the Priory Hospital alongside my private practice.
Trauma And EMDR
Pilates and walking including completing part of the Camino walk last year.