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- Cognitive behavioural therapy (CBT)
- Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Trauma focused CBT
I am an accredited BACP counsellor with a Post Graduate Diploma in CBT and a member of BABCP. I have over ten years experience of therapy, within a range of settings including: NHS, Schools, Colleges, Prison Service and my own Private Practice.
I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT or Mindfulness) to help my clients with their current problems (i.e. Anxiety - not able to socialise with friends) while working towards their goals collaboratively (i.e. meet a friend for coffee).
A journey of a thousand miles begins with a single, step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb)
Areas of interest
Self Harm; Anxiety disorders (i.e. OCD, General worry, panic attacks); Depression; Offender behaviour/Rehabilitation; Stress; Trauma; Addictions; Relationship issues; Self esteem; Anger Management.