Mrs Elizabeth Cox: Counselling
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Mrs Elizabeth Cox

Liz

Counselling

  • Fee assured
Overview

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
  • Mindfulness based CBT
  • Solution Focused Brief Therapy
  • Trauma focused CBT

About me

I am an accredited BACP counsellor with a Post Graduate Diploma in CBT and a member of BABCP. I have over ten years experience of therapy, within a range of settings including: NHS, Schools, Colleges, Prison Service and my own Private Practice.

I am an integrative therapist which means I use the most appropriate approach (Person-Centred, CBT or Mindfulness) to help my clients with their current problems (i.e. Anxiety - not able to socialise with friends) while working towards their goals collaboratively (i.e. meet a friend for coffee).

A journey of a thousand miles begins with a single, step. Your journey out of depression or anxiety also needs to begin with single, small steps. (Old Proverb)

Areas of interest

Self Harm; Anxiety disorders (i.e. OCD, General worry, panic attacks); Depression; Offender behaviour/Rehabilitation; Stress; Trauma; Addictions; Relationship issues; Self esteem; Anger Management.

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (5-50)

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