Ms Fiona Digby-Ovens 30047203

Counselling, Psychotherapy


  • Fee assured

Specialises in

  • Counselling
  • Psychotherapy

About me

If you're suffering with anxiety or depression, maybe feeling overwhelmed by the challenges of life, or have a sense of being disconnected in a way that's really hard to describe - well, let’s talk – it really does help.
With over 10 years’ experience encompassing a wide range of clients' issues, and with warm and friendly approach, I help you unravel, identify, and clarify issues of concern to you.
The roots of our 'issues' may be related to the past, the present, or even fear of the future. Such concerns can impact our relationships, self-esteem, or result in self-defeating behaviours, and repeated patterns that are hard to break. Low mood, low energy, a sense of panic or powerlessness might prevail. Or, the opposite can occur as we rush though life but seem to get nowhere and feel nothing - invoking a sense of emptiness.
With gentle exploration, we look at your life in different ways, through different lenses - your options; and help you manage your thoughts, feelings and behaviours in different - more positive ways. Using concepts from person-centred, relational, CBT, and Mindfulness therapies, we work in a way that best suits your individual needs.
The therapeutic space and relationship allows personal reflection and new insights which, in turn, allow you to discover fresh perspectives on life - and leave behind the burdensome patterns of the past.
Initially it's good to meet weekly or fortnightly, but thereafter meetings can be scheduled at the client's preference.
Appointments: Monday to Friday 10.00 to 19.00, and Saturdays from 9.00 until 16.00.
Feel free to contact me if you would like to know more.
For those with mobility issues, home visiting is available within in a five mail radius.
• United Kingdom Council for Psychotherapy (UKCP) Registered Therapist
• Registered member of the British Association for Counselling & Psychotherapy (BACP)MA Humanistic Person-Centred Psychotherapy (Accredited by the University of Birmingham and Sherwood Psychotherapy Training Institute)
• ITC Diploma in Massage, Anatomy and Physiology
I work with a diverse range of clients from all walks of life, aged from 18 to 82.
As a UKCP registered therapist I adhere to their ethical codes of practice, and to those of the Sherwood Psychotherapy Training Institute (SPTI)

Areas of interest

Anxiety; stress; depression; trauma / PTS; loss & bereavement; bullying; redundancy; life limiting illnesses; eating disorders; LGBT issues; sexual abuse; physical abuse; psychological abuse; relationship issues; work induced stress; low self esteem/confidence; coaching; major life changing events - retirement, divorce, career changes, etc.

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA034

    Psychotherapy session - (>50)

  • AA808

    Counselling session - (5-50)

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