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- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
Experienced BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT). Working previously for the NHS in this capacity but now solely in private practice. Using a compassion focussed therapy approach to treatment, as I understand it can be very hard to come and share your most difficult thoughts and feelings, at a time when you are feeling vulnerable.
Due to working for many years in the caring professions, including work as an Occupational Therapist, I have also gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
Short term and longer term therapy, depending on need.
Post Graduate Diploma CBT
BSc (Hons) OT
Supervisor Training : Surrey University
Mindfulness Based Cognitive Therapy (MBCT) training from Oxford Cognitive Therapy Centre
Compassion Focussed Therapy Training (CFT)
Areas of interest
Including : Anxiety; Body Dysmorphic Disorder; Depression; Obsessive Compulsive Disorder (OCD); Insomnia; Phobias; Panic Disorder; Post Traumatic Stress Disorder (PTSD); Pain Management; Stress; Travel Anxiety; Social Anxiety; Health Anxiety; Medically Unexplained Symptoms..
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders
- Pain management
- Psychophysiological disorders