Mrs Tania Lee: Cognitive Behavioural Therapy (CBT)
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Mrs Tania Lee

Cognitive Behavioural Therapy (CBT)

 

  • Fee assured
Overview

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Trauma focused CBT

About me

Experienced BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT). Working previously for the NHS in this capacity but now solely in private practice. Using a compassion focussed therapy approach to treatment, as I understand it can be very hard to come and share your most difficult thoughts and feelings, at a time when you are feeling vulnerable.

Due to working for many years in the caring professions, including work as an Occupational Therapist, I have also gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

Short term and longer term therapy, depending on need.

Qualifications :

Post Graduate Diploma CBT
BABCP Accredited
BSc (Hons) OT
Supervisor Training : Surrey University
Mindfulness Based Cognitive Therapy (MBCT) training from Oxford Cognitive Therapy Centre
Compassion Focussed Therapy Training (CFT)

Areas of interest

Including : Anxiety; Body Dysmorphic Disorder; Depression; Obsessive Compulsive Disorder (OCD); Insomnia; Phobias; Panic Disorder; Post Traumatic Stress Disorder (PTSD); Pain Management; Stress; Travel Anxiety; Social Anxiety; Health Anxiety; Medically Unexplained Symptoms..

Specialist interests and expertise in the following physical conditions

  • Gastrointestinal disorders
  • Pain management
  • Psychophysiological disorders
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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