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- Mindfulness based CBT
- Motivational Interviewing
- Solution Focused Brief Therapy
- Trauma focused CBT
I have been working as a Counsellor for 25 years and Accredited with BACP since 1999.
I have worked both as a frontline therapist and a senior manager so have experience across organisations understanding the stressors impacting on individuals.
I do normally work mainly face to face but during the recent pandemic have seen all clients via video or delivered sessions via telephone.
My work in Addictions, Trauma, Family Systems and Couples have given me a wide experience.
As an Integrative Counsellor I believe all of us have the ability to change and I work alongside clients to achieve their goals. I have recently undertaken training in the delivery of Mindfulness Based Cognitive Therapy and incorporate this new aspect of my work into my interaction with clients.
Areas of interest
Couples; Trauma; Addictions; Abuse; Depression; Anxiety; Mindfulness