Mrs Jodie Mainstone: Counselling , Psychotherapy
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Mrs Jodie Mainstone

Counselling, Psychotherapy

 

  • Fee assured
Overview

Specialises in

  • Behaviour Therapy
  • Cognitive behavioural therapy (CBT)
  • Interpersonal Psychotherapy (IPT)
  • Psychotherapy

Bupa specialist

  • Video & Telephone remote therapy sessions

About me

I started my work as a counsellor in 2005 and I qualified in 2007. I am currently a senior consultant for a treatment centre in South Kensington in London where I facilitate group therapy and see clients for individual and family sessions. I work in private practice in South Kensington SW7 on Thursdays and at The Heath, Hampstead NW3 on Sundays. I am also able to work with clients via skype.

I have worked as a counsellor both in the UK and in South Africa at various well known treatment facilities and have over a decade of experience working with various client groups including addiction, eating disorders, anxiety, depression, mood disorders, personality disorders, low self-worth, trauma, grief, learning disabilities and clients with family and relationship issues. However, I have extensive experience of working with eating disorders and addictions and I am considered an expert within this field.

I use an integrative approach which means I use various therapeutic modalities in order best meet the needs of my clients. I fit therapeutic approaches to clients and not clients to therapeutic approaches. This is because I believe everyone is unique. Some of the approaches I use are person centered therapy, CBT, DBT, systemic and psychodynamic. My main purpose as a counsellor is to provide a safe and supportive environment for clients to explore their difficulties. I support clients to make links to their past and find new coping strategies for dealing with their problems in the present.

I became a counsellor after seeking help for some of my own life difficulties. I believe that my personal experiences as well as professional experiences have shaped me into the counsellor that I have become. I am very passionate about what I do and feel truly grateful to have been able to play a part in other people’s journeys.

If you are looking for a highly experienced, committed, genuine and knowledgeable counsellor then please get in contact.

Areas of interest

Eating disorders; addiction; anxiety; depression; grief

Specialist interests and expertise in the following physical conditions

  • Eating disorders
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (>50)

  • AA034

    Psychotherapy session - (5-50)

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