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- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
I have been working as a counselling psychologist since 2005 and have worked across a number of NHS settings. This includes providing a psychology service in GP practices and Primary Care settings, working alongside clinical psychologists in a Community Mental Health Team and a Psychological Therapies service. Throughout my training I also gained experience of working in the voluntary sector.
From 2015-2018 In addition to my private therapy practice, I also work in a Community Mental Health Team, working primarily with complex trauma; individual's diagnosed with personality disorder, psychosis, and moderate to severe depression and anxiety.
Since 2018 I have been working in Higher Education at the staff counselling service at UEA, helping staff manage work related stress, bereavement, the emotional impact of physical ill-health, depression, trauma, anxiety and relational difficulties.
I have a specialist interest and experience in working with developmental trauma, life crises and problems with stress and anxiety (including OCD, phobias and social anxiety).
My doctoral training in Counselling Psychology has equipped me with the skills, knowledge and experience to offer Cognitive- Behavioural Therapy, and Integrative Therapy. I have also completed further training in mindfulness-based CBT, Trauma focussed therapy and Compassion focused therapy.
Areas of interest
Anxiety; Depression; Phobias; OCD; Social Anxiety; Stress; Trauma; childhood trauma; Autism; work related stress
Specialist interests and expertise in the following physical conditions
- Pain management
Masculinity and men's health
Yoga, Mindfulness & Buddhism
Nature, walking, running and being outdoors.
- Professional Doctorate in Counselling Psychology University of East London 2010
- Teacher Training in Mindfulness Based Approaches University of Bangor 2015
- Compassion Focussed Therapy Compassionate Mind Foundation 2016
Affiliations / memberships
Chartered member of British Psychological Society
- Norwich wellbeing centre Chapel Field East...
- 09:00 - 17:00
- 07738 081185
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.