Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

I am a cognitive and behavioural psychotherapist and ACT therapist. I also practise EMDR (Eye Movement Desensitisation Reprocessing) which is an evidence based treatment for trauma and other anxiety disorders.
I work with you to help you to overcome the difficulties that are bothering you and to be able to move on enjoying your life!
Depression, all the anxiety disorders; low self esteem; behaviours that are holding you back in life; post natal depression / stress.
I look forward to hearing from you!

Helen

Areas of interest

Acceptance & Commitment Therapy (ACT); Compassion Focused Therapy; EMDR;

Post natal mood difficulties; phobias; work related stress; relationship problems.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders

• Gastrointestinal disorders
• Gynaecological disorders

• Pain management
• Psychophysiological disorders