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- Mindfulness based CBT
- Motivational Interviewing
- Transactional Analysis (TA)
I am a BACP Accredited Counsellor offering a confidential Counselling Service, run in a peaceful, private environment, with free parking. As a qualified Counsellor and Psychotherapist I use both the Transactional Analysis and Person Centred approaches. This I feel offers my clients a wide range of strategies to enable them to cope better with what life throws at them. Alongside my standard therapy practice, I also offer specific diet related counselling and coaching.
See www.health-actions.co.uk for details.
We all experience times when we feel sad, unsettled or unable to change habits we are unhappy with. There are times when we don’t know which way to turn and are afraid to burden our closest friends or relatives. Counselling offers you a safe, friendly environment to express any feelings, worries or concerns without fear of recriminations or judgement.
Anyone can benefit from counselling, it can be useful when experiencing a crisis or a trauma or to deepen self-awareness. By talking to a professional counsellor, you can develop options for changing the way you relate to others and to yourself.
Areas of interest
Obesity; body image; Abuse; Anxiety, Bereavement; Depression; Developmental Coaching; Eating disorders; Health related issues; Life Coaching; Loss; Relationships; Self Esteem; Self Harm; Stress; Trauma; Womens Issues; Work related stress; Anger management
Specialist interests and expertise in the following physical conditions
- Eating disorders
- sports performance
- Personal Trainer
- Nutrition Consultant