Finder

Specialises in

• Counselling

• Solution Focused Brief Therapy

Offers

• Video and telephone consultations

About me

Have you ever thought that you don't like yourself ? Do you find it difficult to be vulnerable and trust others? Or feel guilty when you put yourself first ?

It is my aim to help you to become more comfortable with who you are so that you can:

Understand your needs and express these to others.
Prioritise and take care of yourself  (without feeling guilty).
Identify and understand unhelpful patterns of behaviour.
Be clear on your boundaries and be able to establish them.
Be less critical of your self.
I have been a counsellor for almost 20 years and I am easy to talk to. I aim to offer a way of working in which you feel safe to talk openly and in confidence, at your own pace but with an appropriate level of challenge.

Accredited by the British Association for Counselling and Psychotherapy, I have regular supervision and carry full indemnity insurance.

As well as my own private practice I have worked as a counsellor in various settings including workplace support agencies (insurance and EAP's) the NHS, schools, universities, a rape crisis centre and for a domestic abuse charity.

Areas of interest

Extensive experience of telephone and online counselling; anxiety; depression; relationship difficulties; trauma; low self esteem/confidence; loss; bereavement; stress; burn out; grounding; mindfulness; psychoeducation

Specialist interests and expertise in the following physical conditions

• Anxiety

• Work Related Stress

• Depression