Miss Natasha Williams: Cognitive Behavioural Therapy (CBT)

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Miss Natasha Williams

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Overview

Specialises in

Eye Movement Desensitisation and Reprocessing (EMDR)

Bupa specialist

Video & Telephone remote therapy sessions

About me

I am a qualified CBT Psychotherapist with a Post graduate certificate and Diploma, as well as a Msc in CBT. I am trained and experienced to use CBT with Adults, children and young people. I treat mild and moderate depression, work place stress, anxiety disorders such as General anxiety disorder, Health anxiety, PTSD, other trauma related issues, as well as OCD. I have worked in private practice as well as for various Improving Access to psychological therapy (IAPT) services within primary care, a NHS staff care service and at a private hospital. I have treated various individuals from senior management in universities and within the NHS, to adolescents who parents who are in highly respected work positions.

As a Cognitive Behavioural Psychotherapy I am aware of some of the complexities individuals' face and how these complexities can impact on them emotionally, socially, personally and professionally. As a result I believe my approach is client focused. I believe I am a warm, caring, empathetic and genuine, which helps the person coming to therapy to be able to identify and change their unhelpful thinking and behaviour, resulting in them feeling better about themselves.

Areas of interest

Agoraphobia;
Anger management;
Anxiety;
Assertiveness;
Attachment;
Bereavement & Loss;
Bullying;
Depression;
Discrimination;
Infertility issues;
Insomnia;
Low mood;
Low self-esteem;
Mindfulness;
Obsessive-Compulsive Disorder (OCD);
Trauma;
Panic attacks;
Phobias;
Relaxation;
Relationship issues;
Social Anxiety;
Stress;
Substance misuse;
Work related stress;
Worry;
Working with adolescents