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- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Transactional Analysis (TA)
I have over 35yrs experience of working within the NHS and more recently Private Practise.
There are times in our lives when we can lose our sense of direction, purpose, identity and belonging ,when life events can cause us both psychological and physical distress or our lifestyle balance and relationships are causing us more harm than good. It is at these times that sharing our distress with a professional can enable us to learn more about ourselves , how to manage and resolve this distress and so live more balanced and fullfilling lives.
Areas of interest
Adults experiencing anxiety/depression; relationship conflict; bereavement and loss issues including health and employment;
work related stress;unresolved childhood issues impacting on adult life; phobias; mild-moderate OCD.
Specialist interests and expertise in the following physical conditions
- Pain management
- Physical disability
- Diploma Person Centred Counselling Metanoia Institute 1999
- Registered Mental Health Nurse Southend School of Nursing 1991
Details of entry to specialist register
- MBACP, 2001