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- Verified this account
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Contingency Management
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Motivational Interviewing
- Trauma focused CBT
Dr Brett Grellier has over ten years’ experience working as a Senior Psychologist in NHS, Private and Third Sector settings assessing and treating people for a wide range of difficulties. Brett’s areas of expertise include consultancy, supervision and training and the psychological treatment of addictions (including substance use problems), trauma (including complex and developmental trauma), depression, anxiety disorders (including Panic Disorder, Generalised Anxiety, Health Anxiety and OCD), adjustment problems, bereavement and loss.
Brett has completed extensive post-doctoral training in Compassion Focused Therapy, Mindfulness Based Cognitive Therapy (MBCT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). Brett employs these approaches to complement evidence-based CBT treatments and as stand-alone treatments, based on the presenting difficulties and most importantly the preference of the client. Brett has a particular interest in wellbeing, personal growth and resilience and places a key emphasis on the existing potential and strengths of the people he works with in order to maximise treatment success.
Brett believes that mental and emotional distress is not something that people need to live with because our brains and bodies are designed to heal. The psychological therapies he offers are about finding and resolving the blocks to that natural healing process allowing the person to flourish.
Areas of interest
Generalised Anxiety Disorder; Health Anxiety; Panic & Agoraphobia; OCD; BDD; Phobias; Addictions; Substance Use, Depression, PTSD, Complex Trauma.