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- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma focused CBT
I am a woman in my mid 50's. I have 25 years experience as a mental health social worker and have also trained in psychotherapy and counselling approaches before qualifying as a CBT psychotherapist in 2011. I have also trained in Cognitive Hypnotherapy and Neuro-Linguistic Programming.
I aim to adapt my approach to the individual needs, personality and life experiences of each client and draw on my knowledge of many therapy approaches, such as Mindfulness and Acceptance and Commitment Therapy (ACT).
Areas of interest
Generalised Anxiety; Panic and Agoraphobia; Social Anxiety; Specific Phobias; Post Traumatic Stress; Obsessive Compulsive Disorder; Depression; Loss and Bereavement; Stress Management; Building Self Esteem and Self Confidence; Public Speaking; Managing Career/Role changes.