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- Behaviour Therapy
- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Short Term Psychodynamic Therapy
- Video & Telephone remote therapy sessions
I am a chartered psychologist, having worked in mental health services for over 15 years in the NHS and private sector.
I offer different types of therapy including cognitive-behavioural and psychodynamic interventions and both short and long term therapy. I firmly believe in tailoring interventions to suit individual circumstance and objectives.
In an initial consultation, I ask about the problem, or problems which bring somebody to therapy, and what they would like to change, so that we can tailor an approach and intervention.
I also use questionnaires so that we can monitor and measure improvements during the course of therapy.
Areas of interest
Depression; anxiety; obsessive compulsive disorder; social anxiety, low self esteem; adjustments; stress; relationship difficulties; trauma; complex problems; childhood trauma; apathy;
Increasing esteem; anxiety/stress management; improving relationships; psychological wellbeing
Specialist interests and expertise in the following physical conditions
- Psychophysiological disorders