Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

About me

I provide time and space in a warm, contained environment where you can feel safe enough to begin to unload your burden. Together we will be able to see more clearly what is happening and then take it from there to enable positive changes to emerge.

My approach is "Integrative" which means that I integrate a number of theories and approaches into my work with my clients. Together we can chose the most appropriate way forward. The solid underpinning of my all my work lies in the knowledge that it is ultimately the evolving relationship between client and therapist that heals .

Areas of interest

OCD; Health Anxiety; PTSD; Social Anxiety; Depression; General Anxiety Disorder; Bereavement; Older Adults; Childhood Trauma; Low Self-Esteem; Mindfulness; Long-term Health conditions; Learning Disabilities; Autism

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Gynaecological disorders

• Neurological disorders
• Pain management

• Psychophysiological disorders
• Physical disability