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Overview
Specialises in
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- Behavioural Couples Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Trauma focused CBT
About me
I am a Cognitive Behaviour Psychotherapist and Counsellor with over 10 years experience providing psychological services to adults and young people within NHS, local authority and educational settings. I am also involved in training/supervising NHS Post Graduate CBT psychotherapists.
I offer an environment where you will feel safe, valued and supported in making changes to improve your life.
Areas of interest
Anxiety; Depression; Obsessive Compulsive Disorder (OCD); Body Dysmophic Disorder (BDD); Trauma; Post Traumatic Stress Disorder (PTSD); Acceptance & Commitment Therapy (ACT) for long-term health conditions; Chronic Pain; Irritable Bowel Syndrome (IBS); Specific Phobias, Chronic Pain management.
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders
- Pain management
- Psychophysiological disorders
Video and telephone consultations
- Offers video and telephone consultations