- Fee assured
- Verified this account
- Cognitive behavioural therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Mindfulness based CBT
- Motivational Interviewing
- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
- Trauma focused CBT
Deciding when we could do with a little bit of help to understand ourselves, the underlying motivations driving us to do the things we do and having the desire to change something about these, I see as a huge personal strength.
I would aim to talk to you over the first two or so sessions, to come up with a hypothesis about what it is that is driving the problems that are troubling you in the present. Very often we can see repeating patterns of behaving or relating to other people that leave an individual feeling anxious or bad about themselves or others in some way. These 'traps' are something we all do in fact, but when they become really troublesome, they can be very hard to spot. I would work with you to find out what some of these are, talk them through to see if you agree and then come up with a plan, with you, about how you can best tackle some of these issues in the present, to make some positive changes in your life. This way of thinking about a persons difficulties can be applied to just about any sort of problem.
As a Clinical Psychologist, I am trained to use a range of therapies to both figure out what is causing the problems and come up with a range of sometimes creative interventions that are specifically suited to you and the way you think and do things. Some of the approaches I would draw upon might be cognitive behavioural, psychodynamic, behavioural, 'new wave' therapies (e.g. mindfulness, acceptance and commitment therapy, compassion focused) or more specific trauma focused cognitive therapies. The essence of this is that you get an integrated approach, that best suits you.
If you are not sure whether this approach sounds right for you, feel free to either contact me by email or by phone for a chat about what would be involved. The most important thing in any therapy is that you can connect with your therapist in the right way.
Areas of interest
Dementia; Carer support; Tourette Syndrome; Older Adult; Mental Health
Specialist interests and expertise in the following physical conditions
- Cardiac conditions
- Gynaecological disorders
- Musculoskeletal conditions
- Neurological disorders
- Psychophysiological disorders
- Physical disability
- Doctorate in Clinical Psychology University of Birmingham 2003
Affiliations / memberships
Associate Fellow with Chartered Status of the British Psychological Society. Membership number 084229
Practitioner member of the Health Care and Professions Council. Number PYL06828
- Central England Holistic Therapies &...
- 10:00 - 15:00
- 07470 150952
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.