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- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Short Term Psychodynamic Therapy
- Trauma focused CBT
As a Chartered Counselling Psychologist I offer psychological therapy for personal development and a wide range of emotional and behavioural difficulties.
I describe myself as integrative and work within cognitive-behavioural, humanistic, psychodynamic, EMDR and systemic approaches and frameworks. Having experience of different therapy models, I aim to provide the therapy that can best suit your needs. I describe my main way of working as relational as clients explore the impact of unhelpful ways of thinking on their feelings and behaviour, within an empathic relationship with the therapist. In this supportive context, clients are able to challenge their thinking and develop more adaptive ways of being.
Areas of interest
Anxiety, Trauma, Depression, OCD