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Overview
Specialises in
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
About me
I am an exprienced therapist, supervisor and trainer (previously training therapists to deliver CBT within the health service through the IAPT initiative). I work with adults who are experiencing a range of common mental health problems such as depression and anxiety, using CBT and incorporating Acceptance and Commitment Therapy (ACT) - a subspeciality of CBT that incorporates priniciples of mindfulness to support change in accord with personal values.
Areas of interest
Anxiety problems including generalised anxiety, worry and stress; panic; social anxiety; health anxiety; post-traumatic stress; obsessive-compulsive disorder and intrusive thoughts.
Depression and low mood.