Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

About me

I am an exprienced therapist (BABCP Accredited), supervisor and trainer, previously engaged in training therapists to deliver Cognitive Behavioural Therapy within the health service (IAPT). I work with adults who are experiencing a range of common mental health problems such as depression and anxiety, using CBT and Acceptance and Commitment Therapy (ACT). ACT is a more recently developed variant of CBT that incorporates priniciples of mindfulness to support change in accord with personal values. While social distancing is recommended, I am happy to offer online therapy.

Areas of interest

Generalised anxiety, worry and stress;
Panic;
Social anxiety;
Health anxiety;
Post-traumatic stress;
Obsessive-compulsive disorder and intrusive thoughts;
Depression and low mood