Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

About me

Hello. I am a Clinical Psychologist, and I have been treating stress, trauma, anxiety and depression for over 30 years. Anxiety and depression comes in many forms, and I have a wealth of experience of helping people with eating disorders, OCD, sexual problems, anxiety around birth and pregnancy, anger problems, phobias, driving fear, post traumatic stress disorder, postnatal depression and more. I specialise in Cognitive Behaviour Therapy (CBT) and Compassionate Mind Therapy (CFT). I have also done a wealth of training with the Human Givens Institute, and I am a Rewind therapist. I am based in the East Midlands, but I also do treatment over Skype, Zoom and the phone. I do conferences and talks for professionals internationally, and have been on the television talking about mental health stigma and postnatal depression in fathers.

Areas of interest

Perinatal mental health problems, pregnancy, birth, fear of birth, birth trauma, Antenatal depression; Stress; anxiety; depression; trauma; OCD; tokophobia; postnatal depression; smoking cessation; staff resilience; relationship problems; anger management; mindfulness; rewind therapy; child sexual abuse; birth fear; exam stress;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management
• Psychophysiological disorders

• perinatal mental health