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Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

About me

Hello. I am a Clinical Psychologist, and I have been treating adults and children with stress, trauma, anxiety and depression for over 25 years. Anxiety and depression comes in many forms, and I have a wealth of experience of helping people with eating disorders, OCD, sexual problems, anxiety around birth and pregnancy, anger problems, phobias, driving fear, post traumatic stress disorder, postnatal depression and more. I trained with Professor Paul Gilbert in Cognitive Behaviour Therapy and Compassionate Mind Therapy. I have also done a wealth of training with the Human Givens Institute, and I am a Rewind therapist. I am based in the East Midlands, but I also do treatment over Skype and the phone. I do conferences and talks for professionals internationally, and have been on the television talking about mental health stigma and postnatal depression in fathers.

Areas of interest

Antenatal depression; Stress; anxiety; depression; trauma; OCD; tokophobia; postnatal depression; smoking cessation; staff resilience; relationship problems; anger management; mindfulness; rewind therapy; child sexual abuse; birth fear; exam stress;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management

• Psychophysiological disorders