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- Cognitive behavioural therapy (CBT)
NHS experienced counsellor and CBT therapist specialising in working with depression, anxiety, loss, relationship problems and work problems. Accredited by BACP. I can work with you to help you:
>To feel less stressed or anxious and improve
your wellbeing, health and sleep.
>To feel less lost, unmotivated or stuck and feel
more engaged in life.
>To feel less isolated, misunderstood or alone
and to restore confidence.
>To feel less low or depressed and/or find
meaning in your life.
>To make sense of change and adjustments.
>To understand and improve your relationships.
>To overcome problems at work, develop your
career and achieve your potential.
>To achieve your goals and decide how you
would like the rest of your life to be.
I hold a Doctorate in Counselling and Psychotherapy, MSc in Counselling Psychology (Distinction) and PG Diploma in CBT (Distinction). I am also trained in couples counselling and online therapy.
Areas of interest
Depression; anxiety; loss; change; relationship problems; work stress; couples counselling.
- Professional Doctorate Counselling and Psychotherapy University of Chester 2016
- MSc Counselling Psychology, Distinction University of Keele 2008
- PG Diploma in CBT, Distinction Coventry University 2020
- Online Counselling Diploma OCST 2019