Finder

Specialises in

• Counselling

• Mindfulness based CBT

About me

I am now able to offer face to face consultations; also remote therapy sessions if required. Both of these approaches are done in the same professional manner. Please telephone if you would like more clarification or reassurance. All sessions are conducted within Covid compliant guidelines.
I am a warm approachable person and I understand that life can be difficult sometimes - whether this is through relationship breakdowns, illness or periods of transition. I can offer my counselling skills to help you process your thoughts, move forward or just 'be' with things as they are. Acceptance can be a difficult process but I can help with this. I can be alongside you during this period.
I am a very experienced Counsellor/Mindfulness Teacher with a long history of working in the NHS and privately. I have worked in Primary Care and Secondary Care. I am also a trained Integrative Mindfulness Teacher and have a Cert. in Couple Counselling and Group Work.
I know from experience getting the right 'therapeutic' help can be a big step, so please give me a call if you wish to speak further about the work I do.

Areas of interest

I work with:
Individuals
Couples
Groups
I have treated:
Depression and Anxiety
Relaxation and Stress Reduction
Transition and Loss
Relationship breakdown
Bereavement