Finder

Specialises in

• Acupuncture (MSK)
• Back pain (MSK)
• Domiciliary
• Extracorporeal shockwave therapy (ESWT) MSK

• Hand therapy
• Hydrotherapy
• Male or female health

• Musculoskeletal
• Paediatric
• Sports injuries (MSK)

About us

Nordic Balance is based in the prestigious private member’s club, The In and Out, located at No 4 St James’s Square (also accessed through 7-9 Babmaes Street). Unlike so many of the other local corporate gyms, our location and space means that the gym and facilities are unique and quite special.

We’re set within a 330 year old building that used to be the home of the Earl of Kent (and more recently Lady Astor). This history and heritage infuses our gym and helps to create a unique space, away from the hustle and bustle of London outside.

Our full service health club has separate cardio and weights rooms, class studio (with a range of small group classes including Yoga, Pilates, Boxing and HIIT), swimming pool and sauna, treatment room and even reputedly the oldest squash court in London.

We have 1 Physiotherapist who forms an integal part of our team of 11 trainers and offer a range of 1-2-1 services including Personal Training, Physiotherapy, Osteopathy, Chiropractic, Yoga, Pilates, Sports Massage, Boxing and much more.

What sets us apart is the unique 360 degree circle of care that we can provide to our clients, which means we can work with them right from acute injury stage, through to rehabilitation and ongoing training. Our clients will often work across 1, 2 or even 3 of our team at the same time, ensuring they get something which is tailored to them and their needs.

Our physiotherapist has experience dealing with clients with a range of issues, and can help those training for events, recovering from operations, injuries or anything in between.

Areas of interest

Sports injuries; Shoulders; Tendinopathies