- Fee assured
- Verified account
- Cognitive Analytic Therapy (CAT)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Schema focused therapy
- Trauma focused CBT
My ideal client is somebody who is experiencing stress and discomfort with the way their life is going. This can be because of either past or current experiences. Despite this feeling, they are aware that with the right help and support, they can be taught the important life skills that will help them resolve their difficulties, improve their quality of life and create the future that they want and deserve to have.
My specialty is helping people find strategies and solutions to improve the quality of their life. This can involve the acceptance of past experiences, the breaking of repeating cycles that keep them stuck and the creation of a future that they feel hopeful, excited and motivated to create.
I believe that all human beings have a desire and potential to achieve their best, however, sometimes life events makes this journey difficult and many obstacles can be put in our way. Together with my clients, I help turn confusion into clarity and create a plan of how they can go forward in life with the skills and confidence to overcome any challenges.
Areas of interest
Anger Management; Behavioural Issues; Bereavement; Bipolar Disorder; Borderline Personality; Child or Adolescent; Coping Skills; Depression; Self Esteem; Self-Harming; Sexual Abuse; Sleep or Insomnia; Mood Disorders; Personality Disorders
Specialist interests and expertise in the following physical conditions
- Cardiac conditions
- Eating disorders
- Musculoskeletal conditions
- Pain management
- Psychophysiological disorders
- Physical disability