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Mr Tom Anderson

CBT Solutions

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview
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Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Interpersonal Psychotherapy (IPT)
  • Trauma focused CBT

About me

I'm a fully accredited Cognitive Behavioural Therapy (CBT) Practitioner. I offer a responsive service to people experiencing difficulties with depression, anxiety, panic disorder, social anxiety, PTSD (Post Traumatic Stress Disorder), phobias, OCD (Obsessive Compulsive Disorder), worry & GAD (Generalised Anxiety Disorder) and other life stresses including those linked to work difficulties, loss and relationship issues.

CBT is a structured approach, which enables you to identify and challenge unhelpful thinking and beliefs which could be maintaining your low mood and anxiety.

I am also trained in EMDR (Eye movement desensitisation and reprocessing therapy). This is an evidence based treatment for PTSD and effective in processing trauma / distressing memories, which continue to impact on the present.

Areas of interest

In addition I have an interest in working with tinnitus sufferers using CBT.

Specialist interests and expertise in the following physical conditions

  • Musculoskeletal conditions
  • Pain management
  • Psychophysiological disorders
  • Physical disability
  • Rheumatological conditions
About me
About my work
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