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- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Trauma focused CBT
I am a highly qualified Counselling Psychologist, with longstanding experience and knowledge of the major models of therapy. This equips me to effectively tailor the necesary work to the client presentation and need. With BABCP accreditation I specialize in CBT, including 3rd wave CBT such as Mindfulness and Compassion Focused.
I work with young adults, adults and older adults.
Client outcomes and feedback support my positive therapeutic skills and ability.
Areas of interest
Anxiety; Anxiety Disorders; Depression; Trauma, Work-related Stress;
Life Adjustments; Mental Wellbeing; Chronic Life Conditions; Ageing