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- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Trauma focused CBT
I am a mature and highly qualified Counselling Psychologist, with considerable experience and knowledge of the major models of therapy. This equips me to effectively tailor the work to the client presentation and need. With BABCP accreditation I specialise in CBT, including 3rd wave CBT such as Mindfulness and Compassion Focused CBT.
I work with young adults, adults and older adults.
Client outcomes and feedback support my positive therapeutic abilities and skills.
Areas of interest
Anxiety; Anxiety Disorders; Depression; Trauma, Work-related Stress;
Life Adjustments; Mental Wellbeing; Chronic Life Conditions; Ageing
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management