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Ms Jane Ashton

Counselling, Psychotherapy

  • is fee assuredFee assured
Overview

Specialises in

  • Behavioural Couples Therapy
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Family Therapy
  • Mindfulness based CBT
  • Psychotherapy
  • Short Term Psychodynamic Therapy
  • Solution Focused Brief Therapy

About me

Sometimes we need help to work through difficult times in our lives: relationship and family issues, anxiety, depression, stress, anger or trauma. I work with individuals, couples and families, supporting and helping you to move forwards in a positive way. My approach is client-focused: working together to gently explore difficult issues, develop coping strategies and find solutions for a happier, more successful future.

Areas of interest

individuals; couples; families; young adults; middle age issues; later age issues; trauma; anxiety; stress; anger; depression; relationship issues; work-related issues; family issues; psychotherapy; counselling; coaching; EMDR; CBT; mindfulness; brief therapy; solution focused therapy; LT psychotherapy;

Specialist interests and expertise in the following physical conditions

  • Eating disorders
  • Pain management
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA034

    Psychotherapy session - (5-50)

  • AA808

    Counselling session - (1-5)

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