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Mr Jonathan C Whines

Counselling, Psychotherapy

 

  • Fee assured
Overview

Specialises in

  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Psychotherapy

About me

I am passionate about supporting my clients back to emotional health. I offer a safe, supportive and respectful environment for you to explore your issues.
I use a mixture of traditional psychotherapy exploration of historical issues along with helping my clients regulate their emotional reactions through both breathing technique and Mindfulness exercises. In the case of trauma I will use other contemporary approaches such as EMDR and Brain Spotting.

I am a UKCP & BACP Registered Psychotherapist with 15 plus years of experience in both the NHS and privately.
I am an EMDR Practitioner Accredited by EMDR UK & Ireland. I am also a Mindfulness Teacher having trained at Bangor University Centre for Mindfulness.

Areas of interest

Anxiety;Depression;Stress;Bereavement;Low Self-Esteem;Confidence;Trauma;

Specialist interests and expertise in the following physical conditions

  • Cardiac conditions
  • Gastrointestinal disorders
  • Musculoskeletal conditions
  • Pain management
  • Psychophysiological disorders

Medical secretaries

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