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- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
I am a BACP Accredited Counsellor/Psychotherapist.
My therapeutic style is warm, engaging, empathic and relational. I have many years experience working with a wide range of emotional, psychological and relational difficulties, and have supported people from diverse cultural and ethnic backgrounds. Both short-term counselling and long-term psychotherapy is available - all sessions take place weekly.
When working together, you will have the space to explore your current difficulties and to begin articulating confusing, sometimes conflicting, thoughts and feelings. We will explore unhelpful and destructive behaviours, identify inner strengths and resources, and build new coping strategies.
If you are struggling to form and/or maintain healthy relationships, we can further develop your communication skills, and work towards increasing your levels of intimacy, and enriching your connections with significant others.
My work incorporates mind, body and spirit, exploring both your internal world, and the external, wider family and socio-cultural context. I will be particularly interested in supporting you to deepen your understanding of how your childhood, early attachments and family dynamics have impacted on your sense of self, and the relational patterns you may use.
Alongside my private practice, I also work as a therapist within a London Rape Crisis Centre.
Areas of interest
I work with adults (age 18yrs upwards).
Work related issues; Relationship Difficulties; Stress; Anxiety; Low self-esteem, Low mood; Depression; Life crisis; Bereavement; Trauma; Post traumatic stress disorder (PTSD); Childhood trauma; Childhood sexual abuse; Sexual violence; Domestic violence and coercive control; Drug and alcohol abuse
- Advanced Diploma in Humanistic Integrative Counselling CPPD Counselling School 2006
- Diploma in Humanistic Integrative Counselling CPPD Counselling School 2005
- Certificate in Counselling NCFE / Lewisham College 2004
- Introduction to Counselling LOCN / Lewisham College 2003
Affiliations / memberships
Registered Member MBACP Accredited